INTRODUCTION TO COGNITIVE BEHAVIOUR THERAPY
Cognitive behaviour therapy is a talking therapy that has proven to be one of the most effective means of helping clients overcome depression or to change negative thought patterns.
It is recognised that when a person is depressed they experience a different way of thinking. They sink into a spiral of negative thoughts, which in turn leads to negative feelings. CBT enables the therapist to challenge these negative thought patterns and so help the client overcome their depression.
We have discovered at the Anglia School of Hypnotherapy that CBT works wonderfully well when it is used along with hypnotherapy. These two powerful therapies give the therapist scope to treat many more clients' problems such as depression, anxiety, anger management, relationship problems and much more.
This exciting certificate course teaches students a wide range of cognitive skills to be able to use with their clients.
· What is CBT and how it can be used.
· Reviewing the clients' beliefs and how their thoughts affect the way they feel and behave.
· Developing a therapeutic relationship with the client.
· Identifying and challenging negative thought patterns.
- Dealing with depression and anxiety.
- Anger management.
- Coping with guilt and shame
- fears and phobias
- Relationship problems
- Goal setting
- Activities schedule
Helping the client to develope coping skills
There are 4 study units to be completed with this course with a short written assignment. The practical training days are held over three days at weekends - hours 11am to 3pm refreshments included in the price.
Students who complete all the written assignments and the 3 study days will be awarded The Anglia School of Hypnotherapy Certificate in Cognitive Behaviour Therapy and be entitled to use the initials ASHCBT
The course will be held at The Anglia School of Hypnotherapy, Long Stratton, Norwich, Norfolk
The next course dates are September 4/5/18
please ring Susan - 01508 530926 - for more information
The cost of this course is £200 - to be paid in full on registration.
